Science-backed interactive tools for smarter seafood choices. Built by a professor, powered by USDA data.
Total Calories
kcal per serving
How much of your daily needs does this serving cover?
Data source: USDA FoodData Central. Daily values based on 2,000 kcal diet for adults. Omega-3 RDI: 1.6g (male), 1.1g (female), using 1.35g average.
Select your region and month to see which fish are at peak freshness.
Sources: Turkish Airlines Blog, NOAA FishWatch.gov, Direct Seafoods UK, Japan Travel (japan.travel), FAO Mediterranean fishing seasons.
Tap each item you've checked. Based on the Quality Index Method.
⚠️ Disclaimer: This tool is for educational purposes only and does NOT constitute medical advice. It provides rough estimates based on FDA/EPA published mercury data. Individual health decisions should always be made in consultation with your physician or pediatrician. Never use this tool as a substitute for professional medical guidance.
Add each fish you ate. You can add multiple entries.